There are many low body temperature causes to consider. From infections to diabetes, there are many possibilities to explore.
What exactly constitutes as having low body temperature? From a medical standpoint, anything below 97-degrees Fahrenheit should cause you to start investigating.
Many women report this symptom once they’ve gotten off the pill. Other people experience this symptom sporadically without any obvious root cause.
This symptom can be acute or chronic, and can also be associated with additional symptoms. In this article, we’ll talk about some reasons why you’re experiencing it.
Low Body Temperature Causes – Overview
When your body temperature fluctuates from the norm, it can make you feel afraid.
The universally accepted average is 98.6-degrees Fahrenheit.
Having anything below this means that you have a lower-than-average body temperature. Believe it or not, it’s not uncommon to have days where it dips below this number.
However, it shouldn’t stay there. A chronically low temperature is something that deserves medical intervention.
As mentioned in the introduction of this article, this is a symptom that some women experience when getting off the pill.
Low body temperature causes like this one have been known to last for several months. If you’re worried, talk to a doctor.
Other Potential Causes
There are dozens of reasons for why your body temperature can fluctuate. For instance, most people are surprised to hear that it’s lower whenever you’re resting or when you wake up in the morning.
For some people, hovering around 97-degrees Fahrenheit might, in fact, be normal! Don’t assume this though (always consult your doctor about this).
Hypothyroidism and Low Body Temperature
Hypothyroidism is a condition in which your body isn’t producing enough thyroid hormone.
It affects your body in the opposite manner of hyperthyroidism (which causes you to feel hot).
What causes hypothyroidism?
Failing to get enough iodine, also known as iodine deficiency, is the most common cause. It’s also possible that you’re suffering from an autoimmune disease.
Diabetes and Low Body Temperature
Diabetes is a disease in which your body either doesn’t produce enough insulin or simply doesn’t respond to it very well. In either case, it’s one of those low body temperature causes that you must consider.
Since diabetes is a very common disease, you should get checked to see if you have it. The good news is that type 2 diabetes can be reversed in some people by eating right and getting more exercise.
Kidney Problems and Low Body Temperature
The kidneys are responsible for filtering out wastes in the body.
If they can’t properly do their jobs, then this can cause uremic wastes to accumulate, leading to a lower core body temperature.
If you suspect a kidney problem, then address your concerns with your primary care provider.
Most kidney problems are treatable if you catch them early enough. Low body temperature causes like this one is one that many people don’t think about.
Medication or Alcohol Abuse
If you overburden your body with too much medication or alcohol, it can cause your endocrine system (the system that distributes hormones throughout the body) to not function as well.
Getting too much of a certain medication has been known to cause people’s body temperature to drop. If you’re experiencing this symptom while on medication, talk to your doctor about it as soon as possible.
As for alcohol, we recommend removing it from your diet altogether.
Hypothalamus – The Temperature Control Center of the Brain
The hypothalamus is the temperature control center of the brain.
A lot of medical professionals like to refer to it as the body’s “natural thermostat”.
If there’s a problem with the hypothalamus, then this can cause your body’s temperature to fluctuate up or down.
It’s one of those low body temperature causes that goes overlooked. Anything from stress to brain tumors can influence the hypothalamus.
Above all, remember this – it’s possible for your body temperature to naturally be lower than everyone else’s! In this case, it’s really nothing to worry about. However, the only way to know for sure if this is the case is to get checked by a doctor.