Sneezing, which helps remove bodily pathogens, isn’t always bad. But if you’re experiencing constant sneezing, it becomes more worrisome.
When your body feels an irritant in your nose or throat, it reacts by letting out a sneeze. Sneezes are good because they prevent viruses and bacteria from entering the respiratory tract.
But when the sneezing becomes chronic, it can be extremely annoying. In some cases, it can even be due to a serious health issue.
For instance, allergens like mold spores and pollen can cause you to sneeze uncontrollably. In this article, we’re going to talk about the most common causes of your symptom and how to treat them.
One of the most common causes are infections. If you’re suffering from an upper respiratory infection, then you’re going to sneeze more than normal.
Infectious rhinitis is another possibility. It’s caused by the adenovirus or the rhinovirus.
Your body might also be trying to prevent an infection by sneezing.
Since foreign particles are likely to have bacteria and viruses in them, your body doesn’t want to breath them in, and so it sneezes.
People with an impaired immune system might experience this symptom on a more constant basis.
If you think you have it bad, here’s a girl who sneezes 12,000 times per day!
Another very common cause for constant sneezing are allergies. An allergy is nothing more than your body’s way of reacting to specific foods or antigens.
These include fungal spores, pet hair, and many others. Some people can also be allergic to foods, like bananas or dairy.
Allergies can be chronic or seasonal depending on the person. If you have pets, then try to minimize your exposure to them.
If your allergies are being caused by certain foods, then stop eating them.
Allergies are also associated with the buildup of fluid in your nasal cavity and watery eyes.
While there’s no cure for allergies, there are things you can do to lessen their severity (like exercising and eating healthy for example).
In rarer cases, your sneezing episodes can be due to a specific medication.
Some medications can lead to what is called drug-induced rhinitis.
What types of medications? The most common culprits include beta-blockers, nasal decongestants, and anti-inflammatory drugs.
Others like sedatives and antidepressants can also cause this symptom.
Finally, if you’re taking oral contraceptives or drugs for erectile dysfunction, then this can also lead to constant sneezing in rare cases.
An irritant s anything that can cause you to sneeze. These include:
- Cologne or perfume
- Cigarette smoke
- Dry weather
- Spicy foods
- Air pollution
A big cause that people overlook is stress. Stress has the capacity to cause your body to do weird things, including uncontrollable sneezing.
Changes in hormone levels can also cause this symptom to manifest. Once you identify the irritants in your life, do your best to avoid them.
While challenging, this can be an effective way to lessen your symptoms.
Other Possible Causes
Here are some rarer causes for this symptom:
- Sniffing tobacco
- Sniffing cocaine
- Conditions related to the nervous system
- Nasal polyps
Even something as simple as exposure to chlorinated pool water can cause you to experience constant sneezing.
So, if you’ve been swimming lately, you should consider that a possibility.
Now that we’ve discussed the potential causes, let’s talk about how to lessen the severity of your symptom.
Foods to Lessen Uncontrollable Sneezing
If you can’t stop sneezing, it can hinder your ability to enjoy life.
Obviously, you want to do whatever it takes to get rid of this annoying symptom.
Here are some simple home remedies that you can try:
- Garlic: This food offers a variety of health benefits. Since it contains antibacterial compounds that are all-natural, it’s great for people with upper respiratory infections. You can add garlic to pretty much any meal. Some people don’t like the taste, but it’s still extremely healthy nonetheless!
- Oranges: Oranges are loaded with vitamin C, which is crucial for strengthening your immune system. As little as one orange per day is enough to make your immune system stronger. As it gets stronger, you might experience a decrease in constant sneezing. It’s worth a try for alleviating your symptoms.
- Oregano: This herb offers many health benefits, many of which relate to your symptom. For instance, oregano can discourage the growth of bacteria and fungi in your body. This can indirectly lower episodes of uncontrollable sneezing. While oregano is available in oil form, we recommend consuming it as a spice.
If you’re a fan of tea, then you may want to try fennel tea or chamomile tea.
For some people, fennel tea is great at reducing the severity of upper respiratory tract infections.
As little as one cup a day can help you stop sneezing. Chamomile tea contains similar properties and can be just as effective.
Drinking tea once a day is also great for general health.
Unfortunately, foods alone might not be enough to decrease your bouts of constant sneezing.
You might need to give certain OTC medicines a try.
Antihistamines are the recommended option for making your symptoms go away.
Examples include Claritin and Zyrtec. If you’re currently on any other medications, talk to your doctor beforehand.
If those don’t work, you can try allergy shots. These shots expose your body to allergens on a very small level.
Over time, this can cause your body to not react to them.
Again, this is something you’ll want to speak with your doctor about. Allergy shots are only available for certain allergens.
Once taken, they might eliminate your uncontrollable sneezing.
Other Tips to Prevent Sneezing
Here are a few other tips that you can follow to prevent sneezing:
- Humidify the Air: Buy a dehumidifier to moisten the air in your home. Dry air is a potential cause of constant sneezing. By moistening the surrounding air, it might make your symptom go away for good.
- Check for Dust and Mold: Take the necessary steps to check for dust and mold in your home. The signs for these two allergens won’t always be evident. Consider hiring a professional to check for you.
- Buy the Right Pet Shampoo: Are you allergic to pet hair? If so, start bathing your pet in anti-dander shampoo. These shampoos aren’t that expensive and can work wonders for preventing your body from reacting adversely to pet hair.
When the pollen count is high outside, stay indoors. If yard work needs to be done, wait to do it until the early mornings or late afternoons.
And make sure that you buy an allergy mask!
There’s no worse feeling than not being able to control your sneezing. Fortunately, there are things that you can do to make it go away.
If your sneezing is a product of an upper respiratory tract infection, then take the necessary antibiotics to clear it up.
If it’s the result of allergens, then minimize your exposure to those allergens. Allergen shots can work in some instances, as can changing your diet and lifestyle (exercising more, etc.).
Don’t let constant sneezing control your life. Follow the tips in this article to eliminate it for good!