Yerba Mate is a caffeinated tea that’s packed with essential vitamins, nutrients, and amino acids.
With a rich 500-year history, it’s currently used by millions of people worldwide.
This popular tea has 24 vitamins and minerals and 15 amino acids. It’s quite healthy to say the least!
You’ll even get a big dose of antioxidants with each sip. In this review, we’ll show you the best Yerba Mate brands you can buy.
#1: Cruz De Malta Yerba Mate
The first brand we recommend is Cruz De Malta Yerba Mate. Compared to other mates, this one tends to be much smoother.
This tea will provide you with a lot of energy and stamina. Whether you’re a long-distance runner, or a stay-at-home mom, this tea will give you the boost you need.
The best Yerba Mate should taste good and provide energy, which is exactly what Cruz De Malta Yerba Mate does.
#2: Taragui Yerba Mate
The next brand we’re going to talk about is Taragui Yerba Mate. It’s a solid Mate that you will thoroughly enjoy.
If you’re testing out new brands this is a good brand to try. It tastes a bit “earthy” compared to other brands.
This is because it comes in loose leaf form as a very find powder. Since it’s a bit more potent than average, we don’t recommend for newbies.
There has been some feedback about it being overly bold. But if that sounds like your cup of tea (no pun intended), then give Taragui Yerba Mate a try.
#3: Guayaki Traditional Organic Mate Tea
Guayaki Traditional Organic Mate Tea is a rich, balanced, and robust option for any tea drinker.
Lift yourself up with 15 amino acids, 24 vitamins and minerals, and loads of antioxidants. This premium-quality tea is fair-trade certified and organic.
That should give you confidence that it’s one of the best Yerba Mate brands in the world to buy from.
As for taste, it’s been describing as having a “nutty” tone. Compared to the competition, it’s less acidic and less bitter.
This is due to the thicker loose leaf. Check out Guayaki Traditional Organic Mate Tea and you won’t be disappointed.
#4: Yerba Mate Rosamonte
Yerba Mate Rosamonte is a smoked Mate that comes from Argentina. It’s one of the strongest brands on this list.
A single bag comes with 2.2 pounds of Yerba Mate, which should last for quite some time. This brand is a little on the powdery side, but still well worth it.
It’s slightly bitter (and quite strong), but we’re confident you’ll love it. Due to having a little bit of kick, it’s the preferred option for men in Paraguay and Argentina.
But don’t worry- you don’t need to be “macho” or “manly” in order to enjoy a cup. Yerba Mate Rosamonte is worth giving a try if you’re in the market for the best Yerba Mate.
#5: Leao Mate Tea
The last brand we’re going to talk about is Leao Mate Tea. The reason we like it is because it doesn’t contain gluten and has an extraordinary taste.
Each package comes with 25 tea bags. It’s a refreshing tea that comes from the roots of Brazil.
Note, there are a variety of flavors to choose from including orange, lime, and more.
These delicious flavors, combined with the energy, can be a great addition to your morning breakfast.
If you’re looking for “good ole’ fashioned” Brazilian Yerba Mate, then Leao Mate Tea is the way to go.
Health Benefits of the Yerba Mate Tea
Yerba Mate delivers a variety of health benefits, including:
- Increased Energy: Believe it or not, a single cup of this tea packs more energy than coffee. That alone is a great reason to start drinking it.
- Boost Mental Function: Chances are you want to be more creative, focused, and productive. Well, that’s exactly what this tea offers.
- Nutritional Powerhouse: The best Yerba Mate tea comes packed with essential vitamins, minerals, and amino acids needed for optimal health.
- Immune System Booster: Compounds called saponins in this tea have been shown to offer tremendous immune system support.
- Weight Loss: Are you having difficulty losing weight? If so, we recommend giving this tea a try. It might just help you shed a few pounds!
There evidence showing how this tea can improve insulin sensitivity, burn stored fat, and more. It can even increase energy expenditure while reducing your desire to eat.
Where Does Yerba Mate Come From?
The best Yerba Mate tea comes from the lower part of South America. This includes countries like Paraguay, Bolivia, Argentina, Brazil, and Chile.
Outside of South America, the biggest importers are Lebanon and Syria. As we mentioned earlier, it’s consumed by millions of people worldwide.
And each year, it’s becoming more popular. People from the United States, Canada, and Australia are beginning to realize its potential health benefits.
How Do You Drink Mate Tea?
There are several ways to drink this South American tea:
- Tea Bags
- Loose Leaf
- Energy Drinks
- Energy shots
Each brewing method offers different caffeine content. Today, the most common way to drink it is through tea bags (Leao Mate Tea offers this).
There’s a great deal of diversity out there since brands can add different flavors to the tea. If you’re drinking it as a tea bag, then simply prepare it like you would any other tea.
If it tastes too bitter, then you can add some sugar to sweeten in up. The best Yerba Mate tea should come ready-to-drink right from the box.
A Brief History of Yerba Mate
This tea has a rich 500-year history. It can be traced back to the indigenous tribes of South America.
It was consumed far before the Spanish colonized here. Around the 18th century, Mate tea was harvested on much larger scales.
It was such a lucrative, delicious, and healthy tea that it’s remained a dietary staple in South America ever since.
This tea is derived from the holly tree. This is where the leaves for the tea are grown.
Every two years or so, the leaves are trimmed and collected. Some trees can deliver leaves for up to 100 years!
Our Recommendation: Cruz De Malta
Our recommendation is to go with the Cruz De Malta brand. It offers great value and will provide you with tons of energy.
Also, be sure to check out the Qooble Silicone Mate Gourd which is specifically designed for drinking this tea.
It’s odor and flavor free, comes in a variety of colors, and comes with a bombilla included.
If you have any questions about how to make this tea, then refer to the video earlier in this article. Thanks for reading!