A 128 over 85 blood pressure means that you’ve got pre-hypertension.
This is a blood pressure range that lies before hypertension. Your systolic (top number) is 128, while your diastolic (bottom number) is 85.
Unfortunately, these are both considered higher than normal. Even though you don’t have hypertension, you are at an increased risk.
Let’s learn more about the 128 over 85 blood pressure reading.
What’s a Normal Blood Pressure Reading?
A normal blood pressure is a systolic of less than 120 and a diastolic of less than 80.
Since your systolic is 128, and your diastolic is 85, you’re slightly above average.
Why is this important? Well, it means that you’re more likely to develop hypertension.
Hypertension is one of the leading causes of heart attack and stroke. Therefore, it’s important to lower your blood pressure.
What is Stage 1 Hypertension?
Stage 1 hypertension is when you have a systolic of 140-159 or a diastolic of 90-99.
If your blood pressure is 128 over 85, then you don’t have a long way to go. It’s important that you begin focusing on ways to lower it.
Currently, you only have pre-hypertension. However, if you continue to go up, then eventually you’re going to reach stage 1 hypertension.
When that happens, your risk for heart and stroke go way up. Below we’ll talk about some ways to effectively lower your 128 0ver 85 blood pressure.
How to Lower 128 Over 85 Blood Pressure
There are a few effective strategies for lowering BP. In this section, we’ll talk about ways that don’t involve medication. In other words, all natural.
Our first tip is to get more exercise. Exercising just 30 minutes a day is proven to decrease your risk of developing hypertension.
Next, eliminate salt. You don’t want to remove all salt from your diet.
Just make sure that you’re getting no more than 2,000 milligrams/day.
Finally, eat your fruits and vegetables.
It sounds cliché, but fruits and vegetables are low in cholesterol, sodium, and saturated fat- all of which increase blood pressure.
These are the best ways to lower a 128 over 85 blood pressure naturally.
Should You See a Doctor?
At this point, your blood pressure hasn’t reached the stage of hypertension. With that said, you should keep an eye on it.
If you see it going up week by week, then it might be time to see a doctor.
If your diastolic reading of 85 reaches 90, then that’s officially considered stage 1 hypertension.
Focus on the tips above for lowering your BP naturally. If they don’t work, you may need to get on medication prescribed by your doctor.
Keep an eye on your 128/85 mm Hg. Remember that stress is a big contributor to high blood pressure.
It releases cortisol into your body. Cortisol raises BP and increases your risk of heart disease if your stress is chronic.
It’s also recommended that you buy a blood pressure monitor. That way, you can track your BP throughout the day.