A blood pressure reading of 125 over 75 falls under the category of pre-hypertension.
It means that you’re at an increased risk of hypertension (high blood pressure).
High blood pressure can put you at risk for many diseases, including aneurysms, stroke, and more.
Let’s learn more about what a 125 over 75 blood pressure reading means.
What Does Systolic and Diastolic Mean?
Many people get confused about what systolic and diastolic mean. Basically, they both measure the force being exerted against your arteries.
The systolic pressure is the force measured when the heart contracts.
The diastolic pressure is the force measured when the heart is relaxed.
A normal blood pressure is a systolic of 90-120 and a diastolic of 60-80. Note that if you go too low, it’s considered hypotension, or low blood pressure.
Is a 125 Over 75 Blood Pressure Too High?
Yes, but only slightly. In this stage, 125 over 75 is still considered pre-hypertension.
In other words, you don’t have full-blown hypertension yet. Your diastolic reading is fine- it’s the systolic number that should go down.
Remember that the diastolic number should be between 60 and 80. Your diastolic reading of 75 is normal.
A systolic number should be between 90 and 120. Unfortunately, your systolic reading of 125 is a little too high.
What Are the Dangers of Pre-Hypertension?
With a 125 over 75 blood pressure, you put yourself at an increased risk of high blood pressure.
Hypertension is a proven risk factor for many diseases.
For example, people with high blood pressure are more likely to die from heart attacks, stroke, and more.
They are also more likely to rupture an aneurysm due to the increased force against the arterial walls.
A blood pressure of 125 over 75 should be viewed as a caution light that you’re headed in the wrong direction.
How to Lower 125 Over 75 Blood Pressure
There are many effective ways to reduce blood pressure without medication. The first recommendation is to get more exercise.
Now, this only applies if you’re able to exercise (some people cannot). Just 30 minutes/day can reduce your risk for many diseases.
Another way to lower 125 over 75 blood pressure is to consume less salt. If you’re like most the population, you probably eat too much sodium.
Our recommendation is to stick to about 2,000 milligrams per day.
Finally, replace animal-based foods with plant-based alternatives. Rather than eating a big juicy stake for dinner, consider a vegetable salad instead.
Should You See a Doctor?
125 over 75 blood pressure isn’t a medical emergency. You still have time to change your habits before hypertension kicks in.
If you’re older, or if you have a family history of hypertension, then visiting a doctor might be a good idea.
They can prescribe medications specifically designed to reduce blood pressure.
If your 125 over 75 blood pressure begins increasing, then definitely see a doctor.
Our Recommendation? Buy a Monitor
With a blood pressure monitor, you can monitor your blood pressure from home.
These devices are inexpensive ($25-$50) and easy to use. We recommend checking your BP about twice daily- once at night and once in the morning.
The reason is because blood pressure fluctuates throughout the day. Your current reading isn’t anything to panic over. Just don’t let it get out of hand.